Helping Yourself To Help Others

  • Helping Yourself to Help Others
  • Making merit in the name of a deceased
  • By helping oneself one helps others
  • A medicine for treating the ills of life
  • The primal disease
  • Becoming aware of sense contact
  • Restraining the senses to see more clearly
  • The development of the mind: Cittabhavana
  • Qualities of Samadhi
  • Rights samadhi 
  • The real value of samadhi
  • The Four Foundations of mindfulness
  • Sati and samadhi
  • Sati and vipassana
  • Keeping awareness in the present
  • Dhamma practice: passive or active?
  • In conclusion
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